Let’s cook together! Shauna is currently running virtual cooking demos on Zoom for as many as 1 person to 100 people at once! Since every demo is different, please contact shaunalindzon@gmail.com to price out a demo with your particular needs. Popular demos include corporate wellness events, bridal showers, family get-togethers, birthday parties, collaboration with fitness professionals, and teen cooking classes.
Please see below for Zoom demo recordings + recipe booklets that are now available for purchase as well as current monthly live demos to sign-up over Zoom (which will include full recording from Zoom + full recipe booklets from in-person classes.
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Zoom demo recording + recipe booklet now available for purchase
May 13, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Classic guacamole and Pico di Gallo served with tortilla chips
– Colourful chopped salad with orange and lime dressing
– Sheet pan quesadilla (vegetarian or not)
– Tex-mex meatballs
– Mexican melting moment cookies (powdered sugar pecan butter cookies)
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Zoom demo recording + recipe booklet now available for purchase
June 17, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Homemade gravlax
– Wedge salad with creamy dill dressing
– Apple cinnamon baked French toast
– Summer orzo salad with basil and mint dressing
– 15-minute chocolate fudge
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Zoom demo recording + recipe booklet now available for purchase
August 13, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Smoky eggplant dip
– Linguine with garlicy lemon shrimp (with option to omit the shrimp)
– Sheet pan chicken piccata (with option to use tofu)
– Greens and beans
– Peach blueberry cobbler
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Zoom demo recording + recipe booklet now available for purchase
September 18, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– A duo of marinated vegetables – Tangy cucumbers and mushrooms (served separately)
– Green salad topped with toasted panko and scallion vinaigrette
– Simple roast chicken
– Salmon bites with Bang Bang sauce (can be done with alternative proteins)
– Seeded Florentines with a chocolate drizzle
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Zoom demo recording + recipe booklet now available for purchase
October 23, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Mini stuffed potato skins
– Roasted pear salad with candied nut brittle
– Sheet pan gnocchi with warm broccoli pesto
– Hearty beef stew with lentils and barley
– Apple cranberry cherry crisp
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Zoom demo recording + recipe booklet now available for purchase
November 28, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Split pea soup with fresh dill
– Crunchy autumn slaw
– Chicken parmesan with quick tomato sauce
– Orecchiette (pasta) with sausage (meat or vegetarian) and rapini
– Lemon snacking cake
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Zoom demo recording + recipe booklet now available for purchase
December 17, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Eggplant cutlet with basil drizzle
– Beet and orange salad with spiced nut and seed brittle
– Reverse sear steak with chimichurri sauce
– Mashed potatoes – 2 ways
– Warm skillet brownie with sundae toppings
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Zoom demo + recipe booklet
January 23, 2025
5:30 pm - 7:00 pm
This event will feature:
-Cucumber and edamame salad with crispy rice
-Juicy steamed fish with ginger and scallions
– Coconut red Thai curry in a hurry
Super Healthy Cooking Demos
Shauna’s nutrition education focuses on plant-based eating for disease prevention. She tailors her teaching to specific recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date nutrition information based on the latest scientific research and recipe booklet included with each class. The food is easy to make, delicious and the classes are a lot of fun!
In-person classes are $125/person (+HST).
Zoom classes are $35/class (+HST). You can purchase the recipes/class without attending. Please send an email to shaunalindzon@gmail.com to request the recipes and recorded Zoom link.
Where
In Person classes: Avenue Road and Lawrence Avenue – Address to be provided with registration. Street parking.
Virtual classes: You get to cook in your kitchen and have the luxury to ask culinary and nutrition questions as you cook. Register to get the recipes/Zoom link.
Etransfer Registration Information
-To register for a virtual class, etransfer the cost of the class to shaunalindzon@gmail.com. It is direct deposit, no password required. In message section, please indicate which class/classes that you are registering for along with your email address. If it is a teen class, please indicate your teen’s first name. If you can’t make the class time and would like a recording after the class, please let me know. *Please note – if you are paying for a bundle of classes please send an etransfer for the total amount!
Zoom link + full recipes will be sent out 2 days before the class.
– Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance. They are not covered under extended medical health coverage or health spending accounts.
– Payment is non-refundable. If you are unable to attend, the recipes and recorded Zoom will be emailed upon request.
I look forward to seeing you in my classes!