Let’s cook together! Shauna is currently running virtual cooking demos on Zoom for as many as 1 person to 100 people at once! Since every demo is different, please contact shaunalindzon@gmail.com to price out a demo with your particular needs. Popular demos include corporate wellness events, bridal showers, family get-togethers, birthday parties, collaboration with fitness professionals, and teen cooking classes.
Please see below for Zoom demo recordings + recipe booklets that are now available for purchase as well as current monthly live demos to sign-up over Zoom (which will include full recording from Zoom + full recipe booklets from in-person classes.
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Zoom demo recording + recipe booklet now available for purchase
May 28, 2023 - January 1, 2027
5:30 pm - 12:00 am
This demo features:
– Crunchy cauliflower salad
– Oven baked chicken fingers AND tofu schnitzel cutlets (an option for everyone) with sweet chili sauce
– Penne with sundried tomatoes, cannellini beans, and arugula
– Collard greens salad with pita chips and lemony dressing
– Strawberry cheesecake
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Zoom demo recording + recipe booklet now available for purchase
June 15, 2023 - January 1, 2027
5:30 pm - 12:00 am
This demo features:
– High protein oats
– Spanakopita bake (crustless)
– Mixed berry spinach salad with poppyseed dressing
– Family style sheet pan pancake
– Sheet pan chocolate cake with fudgy icing
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Zoom demo recording + recipe booklet now available for purchase
September 11, 2023 - January 1, 2027
5:30 pm - 12:00 am
This demo features:
– Zucchini boats with chickpeas
– Pesto skillet chicken with rice
– Sheet pan shrimp and lentils with broccoli
– Braised cod with tomatoes and feta
– Apple cake
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Zoom demo recording + recipe booklet now available for purchase
October 2, 2023 - January 31, 2027
5:30 pm - 12:00 am
This demo will feature:
– Sweet potato, apple, and beet skewers
– Lemony chicken barley soup
– Salad with delicata squash and pumpkin seeds
– Vegetarian shepherd’s pie
– Sticky cinnamon buns (no-rise)
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Zoom demo recording + recipe booklet now available for purchase
November 20, 2023 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Spinach artichoke garlic bread
– Weekday salmon
– Roasted carrots with tahini drizzle over whipped feta
– Lo Mein noodles
– ‘Snickers’ squares
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Zoom domo recording + recipe booklet now available for purchase
December 17, 2023 - January 1, 2027
5:30 pm - 12:00 am
This event will feature:
– Crispy breaded eggplant patties served with marinara sauce
– Peruvian style chicken with green chili sauce
– Charred cabbage with cheese and hazelnuts
– Medley of roasted root vegetables with a sweet and sour maple dressing
– Apple roses
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Zoom demo recording + recipe booklet now available for purchase
January 29, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– French onion soup
– Starter salad with carrot miso dressing
– Korean style lettuce wraps
– Sheet pan ramen with bok choy (with tofu or chicken)
– Pecan chocolate shortbread squares
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Zoom demo recording + recipe booklet now available for purchase
February 25, 2024 - January 1, 2027
5:00 pm - 12:00 am
This demo will feature:
– Za’atar garlic knots
– Everyday salad over greens
– Panko crusted rack of lamb with fresh mint sauce (with tofu as alternative)
– Melting potatoes
– Mini cheesecakes with a strawberry swirl
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Zoom demo recording + recipe booklet now available for purchase
March 24, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Protein breakfast bites
– Power greens soup
– Fresh herb salad with orange and fennel
– One pan chicken and potato bake
– Salted chocolate chunk shortbread cookies
Event Phone: 4165003612
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Please note that there is no video for this class, but recipe booklet is available for purchase
April 17, 2024 - January 1, 2027
5:30 pm - 12:00 am
This demo will feature:
– Seeded fibre buns (gluten free, dairy free)
– Baked eggrolls (or eggroll in a bowl)
– Quinoa salad with leeks, asparagus and edamame
– Salmon with roasted lemon relish
– Berry ricotta cake
Super Healthy Cooking Demos
Shauna’s nutrition education focuses on plant-based eating for disease prevention. She tailors her teaching to specific recipes and you will have a chance to ask nutrition and culinary questions while you eat. Up to date nutrition information based on the latest scientific research and recipe booklet included with each class. The food is easy to make, delicious and the classes are a lot of fun!
In-person classes are $125/person (+HST).
Zoom classes are $35/class (+HST). You can purchase the recipes/class without attending. Please send an email to shaunalindzon@gmail.com to request the recipes and recorded Zoom link.
Where
In Person classes: Avenue Road and Lawrence Avenue – Address to be provided with registration. Street parking.
Virtual classes: You get to cook in your kitchen and have the luxury to ask culinary and nutrition questions as you cook. Register to get the recipes/Zoom link.
Etransfer Registration Information
-To register for a virtual class, etransfer the cost of the class to shaunalindzon@gmail.com. It is direct deposit, no password required. In message section, please indicate which class/classes that you are registering for along with your email address. If it is a teen class, please indicate your teen’s first name. If you can’t make the class time and would like a recording after the class, please let me know. *Please note – if you are paying for a bundle of classes please send an etransfer for the total amount!
Zoom link + full recipes will be sent out 2 days before the class.
– Group nutrition education sessions may be covered under Lifestyle and Wellness accounts through private insurance. They are not covered under extended medical health coverage or health spending accounts.
– Payment is non-refundable. If you are unable to attend, the recipes and recorded Zoom will be emailed upon request.
I look forward to seeing you in my classes!