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Beyond bagels for brunch cooking demos 🥯 March

Fresh and Flavourful foods for February: 💝 On

Restaurant style flavours with an Asian flair cook

Decadent December cooking demo!👩‍🍳 This d

🥄One-on-one cooking demos in The Spoonful of Sh

Moving into November cooking demo coming the week

My Falling for October demo is up! 🍎🍎🍎

Great collaboration with Lisa from @grazethis. I w

My Super September cooking demo is coming up the w

August Adventures cooking demo - week of August 12

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Shauna Lindzon Registered Dietitian

4 days ago

mailchi.mp/8443547724cd/a-spoonful-of-shauna-update April menu and dates are up!Demo will feature:-Seaweed salad with tofu and tomatoes-Warm mushroom salad with ginger vinaigrette-Spaghetti squash boasts with black beans and enchilada sauce-Citrus fish with roasted fennel-No-churn strawberry gelato ... See MoreSee Less

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Shauna Lindzon Registered Dietitian

2 months ago

mailchi.mp/78bc84318b17/a-spoonful-of-shauna-update Beyond brunch menu is up! ... See MoreSee Less

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Shauna Lindzon Registered Dietitian

2 months ago

mailchi.mp/9bdfd0e22f91/a-spoonful-of-shauna-update February menu is up on my website: shaunalindzon.com ... See MoreSee Less

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Shauna Lindzon Registered Dietitian

3 months ago

mailchi.mp/fb99eab2a581/a-spoonful-of-shauna-update Happy New Year! Looking forward to seeing you in January for Restaurant style flavours with an Asian flair! ... See MoreSee Less

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Shauna Lindzon Registered Dietitian

3 months ago

mailchi.mp/9008c2df3641/a-spoonful-of-shauna-update January dates are up on my website! New menu - Restaurant style flavours with an Asian flair. Happy holidays to everyone! ... See MoreSee Less

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