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A Spoonful
of Shauna

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Educational Cooking Demos

Join Registered Dietitian Shauna Lindzon for an interactive cooking demo, and discover how to turn healthy ingredients into flavourful meals you can't get enough of!

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Nutritious Meets Delicious

Learn simple, healthy, and flavourful recipes your whole family will love!

Shauna runs live cooking demos that blends nutrition education with delicious food. With her bubbly energy and decades of culinary expertise, Shauna brings recipes to life, teaching you practical tips, tricks, and the "why" behind every ingredient.

Her cookbook, A Spoonful of Shauna — Family Favourites, is the perfect companion to her demos. Filled with Shauna's most-loved recipes, it brings her vibrant and flavour-packed cooking right to your own kitchen.

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Upcoming Cooking Demos

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  • Elegant Comfort Food - Evening
    Elegant Comfort Food - Evening
    Elegant Comfort Food - Evening
    Mon, Sep 14
    This demo will feature: • Warm brie with grilled peaches • Chicken Marbella • Roasted vegetables with green tahini sauce • Couscous with fresh herbs • Sticky toffee pudding cake with butterscotch sauce
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  • Elegant Comfort Food - Daytime
    Elegant Comfort Food - Daytime
    Elegant Comfort Food - Daytime
    Wed, Sep 16
    This demo will feature: • Warm brie with grilled peaches • Chicken Marbella • Roasted vegetables with green tahini sauce • Couscous with fresh herbs • Sticky toffee pudding cake with butterscotch sauce
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Get notified about upcoming cooking demos

Cooking demo spots fill quickly — be the first to know when new dates release!

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