top of page
Cherry Illustration

A Spoonful
of Shauna

Educational Cooking Demos

Join Registered Dietitian Shauna Lindzon for interactive cooking demos, and learn how to turn healthy ingredients into simple and delicious meals you can't get enough of!

Broccoli illustration

Nutritious Meets Delicious

Learn simple, healthy, and flavourful recipes your whole family will love!

Shauna runs live cooking demos that blends nutrition education with delicious food. With her bubbly energy and decades of expertise, she brings recipes to life, teaching you practical tips, tricks, and the "why" behind every ingredient. Every class is engaging, inspiring, and memorable from start to finish.

Her cookbook, A Spoonful of Shauna — Family Favourites, is the perfect companion to her demos. Filled with Shauna's most-loved recipes, it brings her vibrant and flavour-packed cooking right to your own kitchen.

Tomatoes Illustration
Collaborations
New apron with fruit.jpg

Upcoming Cooking Demos

  • Cooking for the Holidays (Daytime)
    Cooking for the Holidays (Daytime)
    Cooking for the Holidays (Daytime)
    Wed, Dec 03
    This event will feature: Warm French onion dip served with baguette and potato chips, dressy green beans with pecorino and pistachios, slow braised lamb in pomegranate balsamic reduction, Lebanese rice with vermicelli and pine nuts, and chewy gingerbread skillet cookie with spiced whipped cream.
  • Cooking for the Holidays (Evening)
    Cooking for the Holidays (Evening)
    Cooking for the Holidays (Evening)
    Mon, Dec 08
    This event will feature: Warm French onion dip served with baguette and potato chips, dressy green beans with pecorino and pistachios, slow braised lamb in pomegranate balsamic reduction, Lebanese rice with vermicelli and pine nuts, and chewy gingerbread skillet cookie with spiced whipped cream.
cooking-demo.jpg

Sign up for Shauna's cooking demo updates!

Cooking demo spots fill quickly — be the first to know when new dates release!

Thanks for submitting!

bottom of page