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Individual counselling

Healthy lifestyle choices, weight management (weight loss or weight gain), cholesterol and lipid management, diabetes and hypoglycemia management, irritable bowel syndrome (FODMAPS), celiac disease, vegetarianism, kidney disease, disordered eating, and more.

Nutritional assessments are based on the client’s individual nutritional needs, concerns and goals using personal medical and lifestory history. Nutrition education is highly personalized and requires the development of reasonable and achievable goals.

Shauna is available to deliver corporate wellness sessions, cooking demos and provide expert opinion upon request.

Nutritional Counselling Sessions

Sessions involve – Personalized healthy eating guide, sample meal plan, a variety of nutrition tip sheets, recipes, goal setting, as well as nutrition coaching tailored to individual needs. Please note that Follow-up sessions can be done in person, on Skype, by phone, or e-mail.

  1. First session – 1 hour – $160
    Prior to session fill out and bring in 3 day food record:
    How to fill out a Food Record
    Printable Food Record
  2. Second session – 1/2 hour – $80
  3. Follow-up visits – 15 minutes – $40
  4. In home cooking consultation$200/hour

Three Packages Available

BRONZE
One hour, half hour and three, fifteen minute follow-ups
$340 ($20 savings)

SILVER
One hour, half hour and six, fifteen minute follow-ups
$440 ($40 savings)

GOLD
After you have gone through bronze and silver package, then you are ready for the Gold package. This entitles you to a half hour session every month for a year from the start date
$840 ($120 savings)

BizLife Solutions

Faculty member with BizLife Solutions online human resources library.

Wellspring Cancer Support Network

Program leader at Wellspring Cancer Support Network.

Genetic Counselling

Shauna also counsels clients according to their unique genetic profile, as one of the dietitians offering Nutrigenomix – a personalized nutritional assessment test.

Learn more about Nutrigenomix at nutrigenomix.com/

A Doctor in your pocket

Nutrition Specialist – Virtual counselling through Akiramd.