Virtual Meal Prep night!
Cold Comfort Vegetarian Favourites with a #giveaway!
This month we've got:
Cheddar Corn Bread Muffins
Creamy Broccoli and Lentil Soup
Apple Slices for snacking
The giveaway is a spot in one of our fellow RD's - Shauna Lindzon Registered Dietitian - phenomal cooking classes in Toronto (a $95 value). To enter 'like' Shuana's page, share our video and comment that you've done so. Giveaway deadline is 12PM EST Sunday, Nov 5th.
Want to join our kitchen party? Get your grocery and kitchen equipment list, along with the link to all the recipes here: drive.google.com/file/d/0BygQFLpdCErpMkhxdUhOd3d4YWc/view?usp=sharing
I am thrilled to team up with The 'How to Eat' team on October 29th. Join Erin and Dara from 7:30-8:30 p.m. for a Free Virtual Meal Prep Class. They will be featuring one of my recipes from my group cooking demos and we have a FANTASTIC give away. Join in on the fun! You get new recipes, meal prep tips and it is all in the comfort of your own home! All you have to do is mark the date down, gather the ingredients from the grocery list (see below) and get ready to cook up a storm in an hour! ...
Free Virtual Meal Prep Class
October 29, 2017, 7:30pm - October 29, 2017, 7:30pm
Join us LIVE on our How to Eat Facebook page for this one hour hands-on class, where we make some of our favourite family-friendly recipes alongside you. Right in the comfort of your own kitchen!
We take care of choosing healthful recipes and provide you with a printable grocery list and a list of kitchen equipement you'll need. You just need to show up ready for a kitchen party! Watch live or watch later, we're always happy to answer your cooking and nutrition questions.
This month, we're cooking some cozy cold weather faves and we have an AMAZING giveaway courtesy of our friend Shauna Lindzon Registered Dietitian that you don't want to miss.
- Hearty Vegetarian Chili
- Cheddar Cornmeal Muffins
- Creamy Broccoli & Lentil Soup (Shauna's Recipe!)
- Apple Slice Snacks
As always we'll give you our tips and tricks to make family meal time easy-peasy!
Here's the link to your printable grocery list, kitchen equipment/tools list and all the links to our recipes for this month's prep. No special equipment needed, promise!
Feeling so nostalgic and heartbroken this week for musicians and Canadians in light of Gord Downie’s death. So terribly sad #fcancer . Mind blowing canadian talent. Go 🇨🇦! Here is a sampling of some recent food pictures. Enjoy, enjoy, enjoy! ...
Are you looking for: Plant based cooking demos, healthy recipes, home nutrition visits, family nutrition assessments, individual counselling? Whatever your needs are, I am here to help you! Receipts provided if you have benefits that cover Registered Dietitian services! ...